30-Day Dumbbell Muscle Building Series
This series contains 5 dumbbell workouts. Choose between 4-5 of the workouts each week. If choosing 4 workouts then eliminate the arm/core workout. Perform these workouts for the next 30-days before switching up the routine.
Always focus on perfecting form and technique. Slow controlled movements are the best. It’s best to try to progressively increase the weight with each working set of every exercise. Also, aim to slightly increase the weights being used each week. Once again, it’s best if this program is followed for a minimum of 30-days before switching routines. This ensures the best results.
Eating healthy/clean foods is also super important. The simplest way to take out the guess work is to track daily calories. Knowing the total calories consumed each day will allow for easy modifications. Enjoy the program!
(DISCLAIMER: Renshaw’s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. You should consult with your Doctor before starting any exercise program.)
